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Sleep Science

Wake Up Refreshed Every Day

Understand your sleep patterns with detailed sleep stage tracking. Get personalized tips to improve your sleep quality.

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Last Night's Sleep

Good
7h 42m
Total Sleep Time
Deep Sleep 1h 45m
Light Sleep 4h 12m
REM Sleep 1h 45m
Sleep Score 85

Sleep Tracking Features

Everything you need for optimal rest

Sleep Stages

Track light, deep, and REM sleep automatically

Smart Alarm

Wake up during light sleep feeling refreshed

Sleep Trends

Track patterns over weeks and months

Heart Rate

Monitor resting heart rate while you sleep

How Sleep Tracking Works

Advanced technology for better rest

1

Wear Your Device

Simply wear your smartwatch or fitness tracker to bed. It automatically detects when you fall asleep.

2

We Analyze

Our AI analyzes movement, heart rate, and breathing patterns to determine your sleep stages.

3

Get Insights

Wake up to detailed reports and personalized tips to improve your sleep quality.

Sleep Better Tonight

Science-backed tips for quality rest

Consistent Schedule

Go to bed and wake up at the same time every day, even on weekends.

Screen-Free Hour

Avoid screens for at least 1 hour before bed to reduce blue light exposure.

Cool Bedroom

Keep your bedroom between 60-67°F (15-19°C) for optimal sleep.

Limit Caffeine

Avoid caffeine at least 6 hours before bedtime for better sleep quality.

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