Fuel Your Transformation
80% of your results come from nutrition. Our certified nutritionists create personalized plans that fit your lifestyle and accelerate your fitness goals.
Nutrition Programs
Choose the program that matches your goals. All plans include personalized macros and ongoing support.
Macro Blueprint
Perfect for self-starters who want a roadmap to follow.
- Custom macro calculations
- Food list & guidelines
- Sample 7-day meal plan
- Supplement recommendations
Coached Nutrition
Personalized coaching with weekly check-ins and adjustments.
- Everything in Macro Blueprint
- Weekly 1-on-1 check-ins
- Dynamic macro adjustments
- Unlimited messaging support
- Recipe customization
Elite Performance
For serious athletes and competitors seeking peak performance.
- Everything in Coached
- Daily macro adjustments
- Competition prep protocols
- Peak week / refeed strategies
- Bi-weekly video calls
Our Approach
We don't believe in restrictive diets or quick fixes. Our evidence-based approach focuses on sustainable habits that fit your lifestyle.
Comprehensive Assessment
We analyze your current habits, goals, lifestyle, and preferences to create a baseline.
Personalized Planning
Your macros and meal plans are designed around foods you actually enjoy eating.
Continuous Optimization
We track your progress and adjust your plan based on real results, not guesswork.
Meet Your Nutritionists
Certified experts with real-world experience transforming bodies and lives.
Alexis Thompson
Head Nutritionist, MS RD
Former collegiate athlete with 10+ years in sports nutrition. Specializes in body recomposition and performance.
Dr. Michael Reyes
Sports Dietitian, PhD
Published researcher in metabolic optimization. Works with competitive bodybuilders and physique athletes.
Jordan Mills
Precision Nutrition Coach
Specializes in sustainable fat loss and helping busy professionals balance nutrition with demanding schedules.
David Park
Functional Nutrition Specialist
Focuses on gut health and hormone optimization. Expert in using food to maximize recovery and energy.
Transformation Stories
Real results from members who committed to the process.
"Lost 35 lbs in 4 months without feeling deprived. Alexis taught me how to eat for my goals while still enjoying food. Game changer."
"Finally competed in my first bikini competition at 42. Dr. Reyes' peak week strategy had me looking my absolute best on stage."
"As a tech exec, I have no time to think about food. Jordan makes it effortless. Down 20 lbs and my energy is through the roof."
Free Nutrition Consultation
Book a complimentary 30-minute session with one of our nutritionists. No pressure, just expert guidance on your goals.