Mental Wellness

Find Your Inner Calm

Guided meditations, breathing exercises, and mindfulness practices designed to reduce stress and improve your mental wellbeing.

Start Meditating Explore Practices

Breathe with the circle

Meditation Library

Hundreds of guided sessions for every moment

Start each day with intention and clarity

42 sessions

Drift off with soothing narratives

65 sessions

Quick exercises to reset your mind

38 sessions

Build compassion and confidence

29 sessions

Science-backed techniques for instant calm

4-7-8

Inhale 4 seconds, hold 7, exhale 8. Perfect for anxiety relief and falling asleep.

Box

4 seconds each: inhale, hold, exhale, hold. Used by Navy SEALs for focus.

2:1

Exhale twice as long as inhale. Activates parasympathetic nervous system.

What regular practice can do for you

Lower cortisol levels and feel more relaxed throughout the day.

Train your attention and stay present in the moment.

Fall asleep faster and enjoy more restful nights.

Develop healthier responses to difficult emotions.

Meditation can help reduce blood pressure naturally.

Cultivate gratitude and positive emotions daily.

Start with just 5 minutes a day and feel the difference.