Our Classes

Find your flow

From gentle restoration to dynamic power flows, we offer classes for every body and every intention.

Vinyasa Flow

All Levels

Dynamic sequences that link breath with movement. Build strength, flexibility, and find your flow state through creative transitions.

60-75 minutes

Cardio, Strength, Flexibility

Moderate to High Intensity

Yin Yoga

Gentle

Deep, meditative stretching with long-held poses. Release tension, access stillness, restore your nervous system, and cultivate mindfulness.

75-90 minutes

Flexibility, Meditation, Restoration

Low Intensity, High Relaxation

Power Yoga

Advanced

Athletic, strength-building sequences that challenge your limits. Cultivate inner fire, build resilience, and discover your edge.

60 minutes

Strength, Endurance, Focus

High Intensity, Challenging

Hatha Yoga

Beginner

Traditional foundational practice. Learn proper alignment, build strength, and develop breath awareness at a mindful pace.

60 minutes

Balance, Alignment, Breath

Gentle to Moderate Intensity

Restorative Yoga

All Levels

Deeply relaxing practice using props to support the body. Perfect for stress relief, recovery, and profound rest.

75 minutes

Deep Relaxation, Stress Relief

Very Low Intensity

Hot Yoga

Intermediate

Practice in a heated room (95°F) for deeper stretching and detoxification. Build stamina and mental focus through heat.

90 minutes

Flexibility, Detox, Endurance

High Intensity (95°F Studio)

Special Offerings

Specialty classes

Prenatal Yoga

Gentle, nurturing practice designed for expectant mothers. Build strength, relieve discomfort, and connect with your growing baby in a supportive environment.

Safe for all trimesters
Birth preparation techniques
Community of expecting mothers

Yoga for Athletes

Targeted practice for runners, cyclists, and athletes. Improve performance, prevent injury, and enhance recovery through functional flexibility.

Sport-specific sequences
Injury prevention focus
Mental training for competition

Chair Yoga

Accessible practice performed while seated or using a chair for support. Perfect for seniors, those with limited mobility, or office workers.

No mat required
Gentle on joints
Suitable for all abilities

Meditation & Breathwork

Dedicated sessions for cultivating stillness and mastering pranayama. Learn techniques to calm the mind and regulate your nervous system.

Guided meditation practices
Advanced breathing techniques
Stress & anxiety relief

Ready to find your flow?

Try your first class free. No commitment, just an invitation to discover what's possible.

Book Your Free Class View Schedule